![]() ![]() You should have at least 5 pints of water intake each day, so try and keep track of how much you drink in your food journal. You will also be eating some fruit on a daily basis, but in limited amounts to reduce your sugar intake.Īim for about 50% of calories per day from healthy carbs. Again, the important thing is to keep to whole and natural food sources.įill your pantry with green and leafy vegetables, beans, lentils, whole grains, oatmeal, and brown rice. This is where you will get the bulk of your food intake from, and it’s important to aim for mainly veggies that will fill you up. As long as you limit saturated fats to a minimum, you will still take advantage of big health benefits by eating more white and fatty fish, nuts and seeds, as well as avocados, and extra virgin olive oil.Īim to get about 30% of your calories from these healthy fats. Fats have gotten a very bad reputation, but you should definitely not avoid them. ![]()
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